Schedule and teachers’ bio are listed below
Erika ‘Red’ Stowall is an award-winning artist in dance and choreography residing in Detroit, MI. She is a recipient of the Kresge Artist Fellowship, Applebaum’s Emerging Art Award as well as Fulbright Hays GPA Study Abroad grant, awarded through University of Detroit Mercy. Red uses her classic training; Modern, Jazz and Ballet, combined with her background in West Africa dance as the foundation of her work. Her work is based of her life in Detroit, representation of Black stories and advocating for Black women voices. Red sees her art as a calling and is passionate about creating performance pieces, which invite conversation on safe space for Women of Color, restoration and positive narrative/images of Black communities Red is the founder and current Artistic Director of Big Red Wall Dance Company. The company has been active since 2011.
Regina Ward is a Certified and experienced Personal Trainer, Group Exercise Instructor, Yoga Teacher, Thai Healing Massage Therapist and Reiki Master/Teacher. She is also the owner and Program Director of MI Body Karma Yoga and Wellness Studio and Yoga School.
Kionna has over 5 years of group fitness experience, specializing in cardio endurance, and bodyweight strength training. She has taught such classes as Kick-boxing, Zumba, Circuit Training and Beginner Running. In addition to group fitness, Kionna coaches clients in nutrition so that they get the most out of fitness journey. This self-proclaimed vegan chef provides clients with healthy meal plans and recipes that are easy to adhere to.